Shallow Distractions

            As social media becomes more prominent in our daily lives, we become increasingly aware of our status in the eyes of others. This can be especially daunting to more influenceable demographics, such as young teenagers. With the rise in “fitspiration” posts and social documentation of outings, all demographics can feel left out or unhinged about their appearance. However, without this stimulation, regardless of its often negative impact, we are left at the mercy of our own thoughts. We become more impatient with delays and increasingly incapable of tolerating boredom. 

            As a result, our productivity rates dwindle, leaving us even more unfulfilled in the workplace. Many people will resort to appearing busy by readily checking e-mails or striking up conversations about particular projects with coworkers, rather than focusing intently. 

Children who are exposed to television for longer are less distracted by prominent stimuli. I propose that prolonged exposure to routine concentration can make us less distractible as well. All endeavors deplete the same amount of stored willpower and attention, regardless of their benefit, so less important activities take away from your priorities. Connecting with our boredom can help us connect with ourselves, our inner voice, and thus our inner concentration.

Learn more in the white paper attached below!